– University of Regina Stop Smoking Study

If you have been thinking about quitting smoking, you are in good company. In fact, the majority of Canadian smokers want to kick the habit. Seems simple, but quitting smoking can be very difficult and often requires significant lifestyle changes.

The good news? Help is available. is a FREE online program that walks you through a 28-day quit-smoking plan. People who quit smoking for 28 days are 5 times more likely to quit smoking for good. provides a 28-day program designed to help you overcome barriers that have prevented you from quitting in the past. Your 28-day program will be tailored specifically for your unique needs and barriers.

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* is funded by the Canadian Institutes of Health Research and the University of Regina.